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Even if talking to another seems scary, you may find you are capable of being honest through writing in a journal. By getting out your feelings you can come to terms with them. You will be surprised how enjoyable https://ecosoberhouse.com/ so many things are when you are not struggling with a hangover or obsessing about the next drink. At first, it might seem like torture to get through a day without a drink, a pill, or something else.

Ways I Have Fun Living The Sober Life

For you, it might be dreary after-work drinks or that book club that just seems to be a cover for unbridled midweek boozing. But you will be amazed by how many things that you have spent time and money on for years are, in the cold light of sobriety, rubbish. Fizzy pop is for kids, water is for nerds and drinking more than three cups of caffeine a day will ultimately turn you into a nervous wreck. Find yourself a non-alcoholic drink that feels grownup and a bit of a treat to enjoy at the end of the working day. I wish I could recommend some more obscure brands but, in my opinion, the bigger breweries have been first to perfect booze-free-booze.

Since there are different reasons for using drugs and alcohol, there are also varying reasons why someone wants to get sober. Whatever your “why,” know that with treatment and support, getting sober is not only possible, but it’s also manageable long-term. Or it could be that you’ve developed a physical health problem that you know is probably due to drinking and you want to make positive changes before things get worse.

Clinical Supervisor – Primary Therapist

It’s also helpful to change your environment—for instance, avoid going to bars. There are also resources such as 12-step groups and recovery groups. Here are some ideas to try that will help you learn to enjoy life sober and will help you stay active, social and entertained.

It is important for individuals in recovery to carefully examine their own relationship with alcohol and make the decision that is best for their personal health and well-being. Many rehabilitation programs offer support and guidance in navigating this decision, including tools and resources and strategies. Ultimately, the most important factor in an alcoholic’s recovery process is maintaining sobriety and finding ways to live a fulfilling and healthy life. If you’re having the thought that you want to get sober and want to know how to get clean, there’s probably already an underlying motivation. Drinking alcohol can create problems in every area of life, including your physical health, mental health, social life, work-life, and overall wellbeing.

Find Balance in Your Life

At first glance, it seems like every social event involves alcohol and every invite you get is to a happy hour or barbecue. However, once you allow yourself to explore new possibilities, you will quickly realize that having a full, happy sober life is easier than you might think. At Gratitude Lodge in Long Beach our integrated treatment program helps individuals not only heal reasons to be sober from addiction, but create a fun sober live they’ve always dreamed of. Learn more about Gratitude Lodge today and begin your addiction recovery journey in Orange County. There are a wide variety of activities you can enjoy while sober. Choose sports and fitness activities in line with your interests, from running, hiking, and biking to weight training, swimming, and yoga.

• If you went to happy hour, it’s a good idea not to go unless you have a valid reason.
• If you or someone you love is entering early sobriety, don’t forget to seek support.
• Here’s how to say sober in 2022 and celebrate this new chapter in your life.

Take the time to see some of the museums and attractions that you never made it to. Treat yourself and a friend to a guided tour of your area. You might be surprised how much there is to learn about it. Exploring your home town now that your sober can yield all sorts of exciting experiences right on your doorstep.

How do you find good sober activities?

If you’re ready to take control of your life and embark on a sober curious journey, reach out today and let us support you every step of the way. When you are in recovery, you can overcome the symptoms of addiction and instead have a healthy lifestyle. You can replace substance misuse with exercise and physical activity. The sober life can also give you the opportunity to think about nutrition as well. You’ll enjoy general health and wellness that you can’t necessarily achieve if you’re drinking or using drugs.

Being sober opens a world of possibility and will reawaken your passion for life. Start with activities you enjoyed as a kid – tinkering with cars or watercolor painting. Branch out to new hobbies, meeting new people along the way that share in your interests. Often addiction is not just about losing big things like friendships, relationships, and money.

Finding Treatment for Alcoholism

With time, the mental fog will fade and you’ll begin to feel more alert, focused, and present in your everyday life. This means you’ll have an easier time functioning at work, carrying out your daily routine, reading a book, and even just having deeper thoughts and ideas that add value to your life. It frees you from these things that hold you back, giving you the opportunity to have deeper and more meaningful connections and engage in activities that bring you joy. Sobriety can also help improve your mental health, reducing symptoms of depression and anxiety and helping you experience a greater sense of well-being.